in Korean Family Martial Arts
Coordinated as a full body work-out, Kuk Sool training combines many different types of physical fitness - flexibility, strength training and cardio - into a single workout program.
As a form of exercise, Kuk Sool combines a regimen of flexibility exercises, a graduated cardiovascular workout with a series of hand techniques, and kicking techniques that begin at white belt with basic applications and then continue, as the student progresses through a series of advanced jumping and spinning kicks, combination kicking and hand and kicking drills.
The actual Kuk Sool program can be divided into forms (Hyung) and techniques (Soo) arranged in a systematic, graduated progression to teach balance and coordination, while at the same time developing the relaxed power, graceful motion and low stances characteristic of the style.
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